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5 Ways to Manage Anxiety Without Medication

5 Ways to Manage Anxiety Without Medication

by Connected, Seen & Heard | Jun 19, 2019 | Uncategorized | 0 comments

Looking for ways to manage anxiety without medication? You’re in the right place. Anxiety. Worry. That pit in your stomach, the heaviness in your chest, the sweat on your palms and the racing thoughts in your head. It happens to all of us at some time or...
BENEFITS OF HUMAN CONNECTION

BENEFITS OF HUMAN CONNECTION

by Connected, Seen & Heard | May 24, 2019 | Relationships, Uncategorized | 0 comments

Human connection is extremely beneficial for your mental health as it reduces stress, improves happiness, and strengthens your feelings of self-worth. Connecting with others through relationships or friendships is our natural way of finding a sense of belonging and...

CONNECTION CREATES PURPOSE AND MEANING

by Connected, Seen & Heard | May 6, 2018 | Uncategorized | 0 comments

CONNECTIONS – VOLUME 10 BY Karolyn Johnson and Reya Kost After spending a few months reflecting, growing, planning, and dreaming, we are back and feeling more excited about the mission of Connected, Seen & Heard than ever before. “Connected is a unique space...

IS CREATIVITY THE WAY OF THE FUTURE?

by Connected, Seen & Heard | Jul 25, 2017 | Uncategorized | 0 comments

by Karolyn Johnson, Licensed Marriage and Family Therapist In a world that is constantly changing – from expectations to available resources – it is becoming clear that creativity is a vital skill-set. Before I dive into why, I want to take a second to...

7 PLACES TO MEET NEW FRIENDS

by Connected, Seen & Heard | Jun 22, 2017 | Relationships, Uncategorized | 0 comments

by Karolyn Johnson, MFT and Reya Kost, Psy.D. Connected – Seen & Heard is based on the idea that we need authentic human connection to thrive in our lives.  We find ourselves talking about authentic connection, vulnerability, and building support networks at the...

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    If you are struggling with racial injustice, please reach out.

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    Connection is one of the most powerful tools we have. When we feel connected to others and have a sense of belonging, healing begins.

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