Looking for ways to manage anxiety without medication? You’re in the right place. Anxiety. Worry. That pit in your stomach, the heaviness in your chest, the sweat on your palms and the racing thoughts in your head. It happens to all of us at some time or...
Human connection is extremely beneficial for your mental health as it reduces stress, improves happiness, and strengthens your feelings of self-worth. Connecting with others through relationships or friendships is our natural way of finding a sense of belonging and...
CONNECTIONS – VOLUME 10 BY Karolyn Johnson and Reya Kost After spending a few months reflecting, growing, planning, and dreaming, we are back and feeling more excited about the mission of Connected, Seen & Heard than ever before. “Connected is a unique space...
by Karolyn Johnson, Licensed Marriage and Family Therapist In a world that is constantly changing – from expectations to available resources – it is becoming clear that creativity is a vital skill-set. Before I dive into why, I want to take a second to...
by Karolyn Johnson, MFT and Reya Kost, Psy.D. Connected – Seen & Heard is based on the idea that we need authentic human connection to thrive in our lives. We find ourselves talking about authentic connection, vulnerability, and building support networks at the...
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