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WHERE DO YOU FEEL IT IN YOUR BODY?

WHERE DO YOU FEEL IT IN YOUR BODY?

by Connected, Seen & Heard | Jul 31, 2017 | Anxiety Depression, Mindfulness, Self-Care, Trauma | 0 comments

by Reya Kost, PsyD As a therapist, one of my favorite ways of exploring a charged emotional experience with a client is to ask “where do you feel it in your body?”  It is a fascinating exploration when you add questions like what color is it? Does it have texture or...

10 WAYS TO BUILD RESILIENCE

by Connected, Seen & Heard | Jun 26, 2017 | Self-Care, Trauma | 0 comments

Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based...

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