by Connected, Seen & Heard | Jul 31, 2017 | Anxiety Depression, Mindfulness, Self-Care, Trauma |
by Reya Kost, PsyD As a therapist, one of my favorite ways of exploring a charged emotional experience with a client is to ask “where do you feel it in your body?” It is a fascinating exploration when you add questions like what color is it? Does it have texture or...
by Connected, Seen & Heard | Jun 26, 2017 | Self-Care, Trauma |
Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based...
