EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a Trauma and Adverse Experience intervention that was discovered and studied in the late 80’s, early 90’s. The idea behind EMDR is to bring in an external stimulus to help desensitize the client to the trauma and...
Why Ghosting Your Therapist is Okay
What does “ghosting your therapist mean”? “Ghosting” has become a common occurrence in many aspects of life. It is when is you break off a relationship by ceasing all communication and contact without any apparent warning. What started off as “ghosting” a...
I HATE MY LIFE
Stop Hating your Life with These Five Tips for Connecting with Others All of us struggle from time to time to be truly satisfied in life, but through connection with others, we can find more peace on our journey. Pressures from work, friends, family, and school (just...
10 QUOTES TO REDUCE SELF-DOUBT
It is difficult to keep up in today’s society without struggling with the occasional bit of self-doubt. This is commonly caused by the culture of comparison we live in. For others, it may stem from a constant struggle to reach perfectionism; which is an unrealistic...