How to Get Out of a Funk
Life is full of highs and lows, times when we feel like we are on the path we want and times when we feel lost. In a world where we are supposed to have it all together all the time- being in a funk can make us feel like there is something wrong with us. In reality, a...
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a Trauma and Adverse Experience intervention that was discovered and studied in the late 80’s, early 90’s. The idea behind EMDR is to bring in an external stimulus to help desensitize the client to the trauma and...
How to Tell if Someone is Faking Depression
How do we Classify Depression? Depression or “depressed” seem like normal words in today’s day and age. With the increase of awareness around mental health in general, it can also lead to an overgeneralization or over use of terms associated with it: depressed,...
What is My Attachment Style?
Attachment theory, childhood attachment – the question of “what is my attachment style” is as common as “what is your sign?” when it comes to attachment theory and childhood attachment. As we learn more about psychology, relationships, communication, love,...