by Karolyn Johnson | Nov 14, 2019 | Anxiety Depression, Mindfulness, Self-Care |
Raise your hand if you have heard that exercise is good for your health. We hear it all the time, right? And it’s true, but what is also true is that exercise can have a profound impact on our overall mental health. I had the opportunity to sit down with Haylee...
by Connected, Seen & Heard | Aug 30, 2019 | Anxiety Depression, Mindfulness, Relationships |
How do we Classify Depression? Depression or “depressed” seem like normal words in today’s day and age. With the increase of awareness around mental health in general, it can also lead to an overgeneralization or over use of terms associated with it: depressed,...
by Connected, Seen & Heard | Aug 6, 2019 | Anxiety Depression |
“Depression” Overused and (mis)Understood Depression – it’s a term that started as a diagnosis in the medical and mental health field. Now it’s used as a synonym for sad, upset, or even just having a bad day. “Im depressed” or “you look depressed” are phrases...
by Connected, Seen & Heard | Jul 19, 2019 | Anxiety Depression, Self-Care |
What does “ghosting your therapist mean”? “Ghosting” has become a common occurrence in many aspects of life. It is when is you break off a relationship by ceasing all communication and contact without any apparent warning. What started off as “ghosting” a...
by Connected, Seen & Heard | Jun 3, 2019 | Anxiety Depression, Relationships |
Feeling nervous about getting married? It’s totally normal. Getting married is a major life transition that can come with a list of doubts. Both men and women can have moments before walking down the aisle where they question if they are making the right...
by Connected, Seen & Heard | Jul 31, 2017 | Anxiety Depression, Mindfulness, Self-Care, Trauma |
by Reya Kost, PsyD As a therapist, one of my favorite ways of exploring a charged emotional experience with a client is to ask “where do you feel it in your body?” It is a fascinating exploration when you add questions like what color is it? Does it have texture or...
