by Connected, Seen & Heard | Aug 6, 2019 | Anxiety Depression |
“Depression” Overused and (mis)Understood Depression – it’s a term that started as a diagnosis in the medical and mental health field. Now it’s used as a synonym for sad, upset, or even just having a bad day. “Im depressed” or “you look depressed” are phrases...
by Connected, Seen & Heard | Jul 19, 2019 | Anxiety Depression, Self-Care |
What does “ghosting your therapist mean”? “Ghosting” has become a common occurrence in many aspects of life. It is when is you break off a relationship by ceasing all communication and contact without any apparent warning. What started off as “ghosting” a...
by Connected, Seen & Heard | Jun 3, 2019 | Anxiety Depression, Relationships |
Feeling nervous about getting married? It’s totally normal. Getting married is a major life transition that can come with a list of doubts. Both men and women can have moments before walking down the aisle where they question if they are making the right...
by Connected, Seen & Heard | Jul 31, 2017 | Anxiety Depression, Mindfulness, Self-Care, Trauma |
by Reya Kost, PsyD As a therapist, one of my favorite ways of exploring a charged emotional experience with a client is to ask “where do you feel it in your body?” It is a fascinating exploration when you add questions like what color is it? Does it have texture or...
