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HOW TO STOP DOUBTING YOURSELF

HOW TO STOP DOUBTING YOURSELF

Life has an undeniable way of making us question if we are good enough. Through the ups and downs, it is not always easy to remain confident in your actions, thoughts, or behaviors. It is inevitable that you will sometimes feel unsure, or doubt yourself, but when that...

HOW TO BE MISERABLE: 5 EASY STEPS

CONNECTIONS - VOLUME 8 BY Julie Kraft, Licensed Marriage and Family Therapist As a therapist, I have seen my fair share of misery. There is the kind you can’t avoid – the heartbreak and loss that come with every human life. And then there is the misery we seem to...

PERMISSION TO LEAP

CONNECTIONS - VOLUME 7 By Bri Seeley Being human is a very interesting experience. I see each of us existing on a spectrum that goes from 100% Spirit on one side to 100% Earth on the other side. What do each of these two sides mean? The Spirit side is that which we...

LETTING GO OF THE LEASH

CONNECTIONS - VOLUME 5 BY Naomi Midura, LMFT, PsyD “Some of us think holding on makes us strong; but sometimes it is letting go.” -Hermann Hesse Growing up I remember always wanting to do well, wanting to make others happy with me, believing my value was deeply tied...

FROM PAST TO PRESENT

CONNECTIONS - VOLUME 4 BY Lara Eisenberg, M.A., Ed.M. When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.” —Teri Degler We’ve all done it one way or another. Whether it’s dieting to try and look like the models...

DELICIOUS SLEEP

CONNECTIONS - VOLUME 2 BY Kristy Jenkins, M.S. I’m so glad I caught myself. I almost wrote a boring blog article. I know better. I read those things all the time and only scan them because they’re so boring and I rarely learn anything new. I won’t do that to you; I...

PRENATAL CHIROPRACTIC CARE

CONNECTIONS - VOLUME 1 BY Dr. Kayla Ambert, D.C., R.D. Family Chiropractor & Dietitian Prenatal Chiropractic Care can be an essential component to your pregnancy. Chiropractic Care is often utilized solely for pain relief, however, this article breaks down the...

RELAXATION IS GOOD FOR YOUR HEALTH!

August 17, 2017 A common belief in American culture is that to be a successful person we must do more, be more, achieve more, make more, and what ever you do, don't be lazy!  Our country has seen a drastic rise is stress related diseases and "working yourself to...

IS CREATIVITY THE WAY OF THE FUTURE?

by Karolyn Johnson, Licensed Marriage and Family Therapist In a world that is constantly changing - from expectations to available resources - it is becoming clear that creativity is a vital skill-set. Before I dive into why, I want to take a second to expand our...

10 WAYS TO BUILD RESILIENCE

Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based...

LOVE OR FEAR…

by Karolyn Johnson, M.A., Licensed Marriage and Family Therapist I am a big fan of Jim Carrey. I love his style of humor and thank him for many laughs. So when I watched this commencement speech - Full Speech: Jim Carrey's Commencement Address at the 2014 MUM...