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How to Get Out of a Funk

How to Get Out of a Funk

Life is full of highs and lows, times when we feel like we are on the path we want and times when we feel lost. In a world where we are supposed to have it all together all the time- being in a funk can make us feel like there is something wrong with us. In reality, a...

EMDR

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a Trauma and Adverse Experience intervention that was discovered and studied in the late 80’s, early 90’s. The idea behind EMDR is to bring in an external stimulus to help desensitize the client to the trauma and...

What is My Attachment Style?

What is My Attachment Style?

Attachment theory, childhood attachment - the question of “what is my attachment style” is as common as “what is your sign?” when it comes to attachment theory and childhood attachment. As we learn more about psychology, relationships, communication, love, security,...

FEELING LIKE SAN DIEGO SUCKS?

FEELING LIKE SAN DIEGO SUCKS?

Don’t get us wrong, San Diego is a beautiful city. The weather is ideal, the combination of all nature has to offer; the beaches, hiking trails, city sights. But living in San Diego can be difficult at times, whether you are a local or not. Making connections and...

GRIEF SUPPORT GROUPS SAN DIEGO

GRIEF SUPPORT GROUPS SAN DIEGO

Looking for Grief Support Groups in San Diego? Finding support when going through the grieving process can be overwhelming and frustrating at times. Friends and family are being as supportive as they can, but sometimes you need someone who really understands and...

THE ROOT OF COMMITMENT ISSUES

THE ROOT OF COMMITMENT ISSUES

“You have commitment issues.” Have you ever been told this? Have you ever told a partner this? Commitment issues are a popular subject in relationship conversations. While the struggle with commitment issues has been around since our parent’s generation, there are...

HOW DO YOU KNOW IF YOU LOVE SOMEONE?

HOW DO YOU KNOW IF YOU LOVE SOMEONE?

Love. All We Need is Love. I Will Always Love You. Crazy in Love. Endless Love. Love Story. There are so many songs above love, stories about love, movies about love. Thanks to the media, there is a distorted message of love. It is all around us. And so is this...

LOSING A PARENT

LOSING A PARENT

Tips for Coping After Losing a Parent Losing a parent is a very difficult thing for anyone to deal with, regardless of age. Grief is much more difficult to process the closer you are to the individual who has passed away. With that said, losing a parent, at 5 or 50,...

I HATE MY LIFE

I HATE MY LIFE

Stop Hating your Life with These Five Tips for Connecting with Others All of us struggle from time to time to be truly satisfied in life, but through connection with others, we can find more peace on our journey. Pressures from work, friends, family, and school (just...

10 QUOTES TO REDUCE SELF-DOUBT

10 QUOTES TO REDUCE SELF-DOUBT

It is difficult to keep up in today’s society without struggling with the occasional bit of self-doubt. This is commonly caused by the culture of comparison we live in. For others, it may stem from a constant struggle to reach perfectionism; which is an unrealistic...