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What is My Attachment Style?

What is My Attachment Style?

Attachment theory, childhood attachment - the question of “what is my attachment style” is as common as “what is your sign?” when it comes to attachment theory and childhood attachment. As we learn more about psychology, relationships, communication, love, security,...

FEELING LIKE SAN DIEGO SUCKS?

FEELING LIKE SAN DIEGO SUCKS?

Don’t get us wrong, San Diego is a beautiful city. The weather is ideal, the combination of all nature has to offer; the beaches, hiking trails, city sights. But living in San Diego can be difficult at times, whether you are a local or not. Making connections and...

GRIEF SUPPORT GROUPS SAN DIEGO

GRIEF SUPPORT GROUPS SAN DIEGO

Looking for Grief Support Groups in San Diego? Finding support when going through the grieving process can be overwhelming and frustrating at times. Friends and family are being as supportive as they can, but sometimes you need someone who really understands and...

THE ROOT OF COMMITMENT ISSUES

THE ROOT OF COMMITMENT ISSUES

“You have commitment issues.” Have you ever been told this? Have you ever told a partner this? Commitment issues are a popular subject in relationship conversations. While the struggle with commitment issues has been around since our parent’s generation, there are...

LOSING A PARENT

LOSING A PARENT

Tips for Coping After Losing a Parent Losing a parent is a very difficult thing for anyone to deal with, regardless of age. Grief is much more difficult to process the closer you are to the individual who has passed away. With that said, losing a parent, at 5 or 50,...

I HATE MY LIFE

I HATE MY LIFE

Stop Hating your Life with These Five Tips for Connecting with Others All of us struggle from time to time to be truly satisfied in life, but through connection with others, we can find more peace on our journey. Pressures from work, friends, family, and school (just...

10 QUOTES TO REDUCE SELF-DOUBT

10 QUOTES TO REDUCE SELF-DOUBT

It is difficult to keep up in today’s society without struggling with the occasional bit of self-doubt. This is commonly caused by the culture of comparison we live in. For others, it may stem from a constant struggle to reach perfectionism; which is an unrealistic...

HOW TO STOP DOUBTING YOURSELF

HOW TO STOP DOUBTING YOURSELF

Life has an undeniable way of making us question if we are good enough. Through the ups and downs, it is not always easy to remain confident in your actions, thoughts, or behaviors. It is inevitable that you will sometimes feel unsure, or doubt yourself, but when that...

HOW TO BE MISERABLE: 5 EASY STEPS

CONNECTIONS - VOLUME 8 BY Julie Kraft, Licensed Marriage and Family Therapist As a therapist, I have seen my fair share of misery. There is the kind you can’t avoid – the heartbreak and loss that come with every human life. And then there is the misery we seem to...