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Let’s Talk About the Connection Between Exercise and Mental Health

Let’s Talk About the Connection Between Exercise and Mental Health

by Karolyn Johnson | Nov 14, 2019 | Anxiety Depression, Mindfulness, Self-Care | 0 comments

Raise your hand if you have heard that exercise is good for your health. We hear it all the time, right? And it’s true, but what is also true is that exercise can have a  profound impact on our overall mental health. I had the opportunity to sit down with Haylee...
Tantrums, Positive Parenting and Brain Development

Tantrums, Positive Parenting and Brain Development

by Karolyn Johnson | Oct 22, 2019 | Attachment | 0 comments

As a new mom, the concept of parenting and the act of becoming a parent has been on my mind and in my heart lately…which is why this article caught my eye. What I thought I would gain was only a fraction of the powerful message and profound perspective shift I...

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